Young people can get free, confidential support at any time from government-backed voluntary and community sector organisations by:
texting SHOUT to 85258
calling Childline on 0800 1111
calling the Mix on 0808 808 4994
The following organisations offer information and support on mental health and wellbeing:
Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters and One You can help with expert advice and practical tips. Start the fightback to a healthier you today.